Carbohydrate Counts

United Elementary , Lunch Menus, July 16 - July 20

PLEASE NOTE: Carbohydrate counts are based on information obtained from manufacturers and your food provider's recipes and may vary due to product substitutions and/or recipe variations. If you (or any individual on whose behalf you are using this tool) have a medical condition, please check the manufacturer label before consuming any food at your dining location.
Food Items Offered Daily Serving Size Fiber Carbohydrates

Iceberg Salad Mix

88 g

1 gram

3 grams

PB&J Wafer Bar

1 bar

5 grams

31 grams

Crisp Baby Carrots

0.5 cups

4 grams

12 grams

Crispy Celery Sticks

0.75 cups

3 grams

5 grams

Fresh Broccoli Florets

0.5 cups

5 grams

8 grams

Chilled Applesauce

0.5 cups

2 grams

13 grams

Cinnamon Apple Slices

0.5 cups

5 grams

30 grams

Juicy Apple Slices

0.5 cups

2 grams

14 grams

Diced Pears

0.5 cups

3 grams

14 grams

Mixed Fruit

0.5 cups

1 gram

14 grams

Tropical Pineapple Tidbits

0.5 cups

1 gram

19 grams

Citrusy Mandarin Oranges

0.5 cups

0 grams

17 grams

PB&J Wafer Bar

1 bar

5 grams

31 grams

Milk & Juice Choices Serving Size Fiber Carbohydrates

1% Milk

1 carton

0 grams

13 grams

Skim Milk

1 carton

0 grams

13 grams

Chocolate Skim Milk

1 carton

0 grams

24 grams

Strawberry Skim Milk

1 carton

0 grams

23 grams

Vanilla Skim Milk

1 carton

0 grams

27 grams

Apple Juice

4 oz

0 grams

14 grams

Orange Juice

4 oz

0 grams

15 grams